Rediscover your strength, balance, and inner peace.
Therapy for Women
Therapy for Women IN-PERSON IN PLANO + ONLINE ACROSS TEXAS
Are you feeling overwhelmed juggling all the plates and wearing all the hats?
Are you finding yourself carrying too much? Between the many roles you have to play and the worry that you’ll never get it all done, and being everything to everyone you may feel like there’s not enough time or space left for you!
Finding time for yourself sometimes feels impossible and getting your needs met sounds laughable. You may be wondering how much longer you can keep this up.
You may be seeking therapy for feeling stuck in one area of your life. Perhaps it’s in a romantic relationship, your own self value, or achieving the goals you’ve set for yourself - they all seem to just be muted or out of reach. Do you feel like too much is being asked of you and there’s nothing else for you to give?
If these feelings are coming up for you, know that you aren’t alone, and your experience makes sense.
Women often deal with a unique set of pressures that stem from a society expecting too much from them and it seems like no matter what choice you make - you’re damned if you do and damned if you don’t. Maybe you’re an overwhelmed mother as the primary caretaker of your kiddos, or maybe you’re a professional that’s frustrated with being treated differently than your male coworkers. You could be in a relationship, feeling like the emotional labor and mental load are all on you. Or you could feel like you have lost important friendships because of all the other responsibilities in your life. Within your own family you are the one that your siblings and parents turn to for guidance, support, and you’re the one who takes action and gets things done - because if you don’t do it, who will?
The expectations placed on you by the outside world may have impacted your way of thinking, leaving you with the unrelenting message in your head, “You need to be better. You need to do more. You can’t mess up.” While simultaneously conflicting messages tell you that “You’re not doing enough. You need to be less this and more that.” Guilt and shame might be coming up for you as the comparison struggle quietly creeps in. As you prioritize everyone else’s needs before your own, you could start to feel like no one truly sees you for who you are, just for the role you play in their life… as a mom, sister, daughter, friend, partner, employee…
Some other things you might be experiencingChronic exhaustion or burnout
Having a hard time stating your boundaries or saying “no”
An uncomfortable sense of resentment or envy towards others who aren’t living this way
Anxious thoughts of self-judgment, self-criticism, or failure
A feeling of disconnect from your true self and your voice
An inability to experience calm, rest, peace, or being at ease
Losing your sense of identity can be one of the deepest pains there are. When we get caught up in meeting other’s expectations of us, we can lose sight of our own needs and desires. But beneath the pain and the struggle, there is a small spark longing to feel seen again and wanting to reclaim your voice or inner strength. You want to come back to yourself and feel confident making choices for you.
MEET OUR THERAPISTS WHO SPECIALIZE IN therapy for women
-
![]()
Dr. Kristina Dingus Keuhlen, PhD, LMFT-S
Founder of North Texas Family Therapy, PLLC
-
![]()
Martha Graham, MA
LPC-S
-
![]()
Alanna Carrasco Drummond
Psy.D, LP
-
![]()
Birkley Oliver, MS
LPC
-
![]()
Brittany Wierman, MS
LPC
-
![]()
Bianca Javery, MS
LMFT
-
![]()
Kristy Lane, MMFT
LMFT Associate
Supervised by Dr. Kristina Dingus Keuhlen, PhD, LMFT-S -
![]()
Amber Johnson, MEd.
LMFT Associate (pending licensure)
Supervised by Dr. Kristina Dingus Keuhlen, PhD, LMFT-S -
![]()
Brenna Richardson
MFT Graduate Student Intern
Supervised by Dr. Kristina Dingus Keuhlen, PhD, LMFT-S -
![]()
Sophie Kemp
CMHC Graduate Student Intern
Supervised by Dr. Kristina Dingus Keuhlen, PhD, LMFT-S
You’re not alone in what you’re going through.
-
Not only is it common, but it is deeply human to feel like the burdens you carry aren’t seen by others, especially for women. So often, women come to therapy feeling like they’ve made some mistake and are the only ones having trouble juggling so much all the time, feeling exhausted physically and emotionally, experiencing self-doubt, and ultimately feeling like they just can’t meet the expectations others have for them. But the truth is, many women share these struggles. You are not alone in this.
-
According to a study done by the NIH, women are more likely to experience psychological distress or mental illness compared to men. In fact, the APA (American Psychiatric Association) confirms that 1 in every 5 women experience mental health problems every year. But why is this the case?
Women often face a set of overlapping pressures, including societal expectations, caregiver burnout, demands from relationships, hormonal changes, and an under-recognition of their emotional needs, leading to increased stress.
-
Some common experiences women share:
Persistent fatigue- emotionally or physically
Perfectionism, and/or the fear of not keeping up with the “standard”
Difficulty prioritizing their own self
Minimizing their struggles and successes
Feelings of invisibility
Uncertainty about who they are and where they want to go next
If any of these things feels familiar to you, it doesn’t mean you’re failing. It only means that your coping strategies and the support you have may not be enough right now. Many women come to therapy after years of feeling this way, longing to rediscover who they are
Make yourself a priority again through therapy
What does therapy at NTFT look like?
After carrying other’s burdens for so long, you might have lost track of your own wants, let alone needs. The good news is that you don’t have to live this way forever. Therapy is a private and compassionate space for you to sit with a therapist who genuinely cares and sort through the noise, while you rediscover yourself, and build a more fulfilling and balanced life.
-
At North Texas Family Therapy, our work starts with understanding you… where you come from, your story, and what goals you have. We want to know what patterns are troubling you and what your beliefs are. It’s never about judgment, and always focused on creating a clearer picture of what you’re dealing with, so together we can decide where to go next.
-
From there, we draw from various evidence-based approaches to support healing for women. Our therapists are all trauma-informed and approach healing from a place of understanding. We use a range of approaches, from Health At Every Size (HAES) and body-neutrality for women experiencing disordered eating or body image concerns, to mindfulness and self-compassion practices. Our therapists may use TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), somatic techniques, attachment-based work, or Solution-Focused Therapy to help each woman meet their goals. Every individual has a unique situation, so we tailor sessions to you and you alone. Sometimes we focus on skill-building, sometimes we process past events, and sometimes we just spend time in a safe space giving you a chance to exhale.
-
As you work with your therapist, you’ll begin to see how everything you’re discussing and learning are connected to a specific pain you carry. Becoming more comfortable setting boundaries can reduce burnout or resentment, reframing self-criticism and employing self-compassion can soften the shame you are experiencing and improve self-worth. Processing the trauma you endured or the grief living inside you will help you begin seeing yourself more clearly. Learning about mindfulness can help you manage daily stressors without being triggered. And bit by bit, the sense of being “too much” or “not enough” can slowly release its hold on you.
-
Our clinicians are trauma-informed, LGBTQ+ affirming, and culturally aware. Many of our therapists have advanced training in women’s mental health concerns, reproductive and perinatal issues, and disordered eating. We continue to educate ourselves so we can hold space for the full diversity of each woman’s experience.
If you feel ready to reclaim the parts of you that are waiting underneath the overwhelm, our team is here to do just that.
FAQs
-
We know how busy you must be, and that’s why we offer flexibility with scheduling appointments at a variety of times. We offer evening and weekend appointments, and virtual or in-person sessions, so you can find what works best for you. Therapy can be hard to prioritize, and we don’t want it to be just another thing on your “To Do” list. We want to remind you that therapy can add stability and support to every area of your life.
-
Our therapists practice from an accepting and supportive lens - and judging isn’t our job! We strive to always create a non-judgmental and safe space for you to receive the support you need. We know how isolating it can feel to be holding everything yourself. At NTFT, you’ll be met with empathy and respect no matter what. We’ll do this together.
-
So often, women minimize their struggles and tell themselves they should be able to handle it alone. But the truth is, your experience matters now, whether you feel mildly overwhelmed or are deeply distressed. You don’t have to wait for a breaking point and fall apart completely to receive support. Reaching out now is a way to show care for yourself and prevent any issues from becoming more serious.
If you’re longing to feel like yourself again, we’re here to help.
BOOK FREE CONSULT
BOOK FREE CONSULT
The first step towards anything new can be challenging. That’s why we make it as easy as possible to start this journey. NTFT offers a free 15-minute phone consultation to give you space to ask questions, get a feel for our approach and clinicians, and decide whether it’s the right fit.
Our team uses a combination of experience, knowledge, and heart. We will meet you where you are and walk this journey with you. During your consultation call, you’ll be able to share as much or as little as you want about what’s going on for you and learn more about how we can offer support. You don’t have to go through this by yourself. Taking a small step, like setting up a short call, can lead to big change.
Click below to schedule your free 15-minute consultation. We would be honored to walk alongside you as you reclaim your voice, find more steadiness in your day-to-day, and return to yourself.
Visit Us
5512 West Plano Parkway
Suite 300, Plano, TX 75093
Hours - By Appointment Only
Monday–Friday
8:00am–8:00pm
Phone
(972)-841-9171
Last updated on 4/13/2026