I specialize in supporting adults navigating addiction, trauma, anxiety, depression, and big life or identity transitions. Whether you’re trying to move forward from something challenging or figure out who you are outside of it, this is a space where we can work through those big questions and what you want your next steps to be.

In our work together, we won’t jump straight into fixing everything. Instead, we’ll slow things down, get curious about what’s underneath the surface, and focus on what matters to you—your values, what feels important, and the kind of life you want to be living. From there, we take it step by step, building skills, noticing patterns, and making small, intentional choices that help you reconnect with yourself.

I often think of therapy as planting seeds. We’ll talk about things and see what starts to shift over time, but it doesn’t have to be (and won’t be) a complete overhaul overnight. Instead, think of it as creating the conditions for something new to grow.

I don’t see you as a diagnosis or someone to “fix.” I see you as a person going through a difficult moment in life, and I’m in your corner as you figure out how to move through it. We may explore your past, especially when it comes to trauma or patterns that keep showing up, but the goal is always to create space for something different moving forward—not to keep you stuck in what’s already happened.

I bring a sense of warmth, honesty, and humor into the room. We’re both humans, so you don’t have to filter yourself here or have everything perfectly put together. You can simply be somebody who is having a hard time right now—and we’ll start with that.