Supporting you as you navigate what comes next.
THERAPISTS to help you navigate life transitions IN-PERSON IN PLANO + ONLINE ACROSS TEXAS
Life can be tough and change can be beneficial. Big changes can bring up big feelings. You don’t have to feel them alone.
Change is inevitable and constant, and still, when change arrives, it can be hard. You might be feeling excited about the next step, and yet still feeling unsure about what’s to come. If the change was unexpected, it might bring up even more fear. Maybe you’re grieving the loss of a loved one, coping with a recent divorce, or facing an unexpected opportunity. In fact, even if you’ve been working towards a change, like moving into a new home, starting a new job, or preparing to graduate, when the time finally arrives, many folks begin to feel unsettled and nervous. Transitions can be difficult and when things are changing all around us, it can leave us feeling isolated, lacking purpose, and unsure about the future. Our team offers therapy for life transitions to help you feel supported and grounded again.
At North Texas Family Therapy, we understand how upending change can feel. With your therapist, you’ll create a safe and non-judgmental space to explore what’s coming up for you. Our clinicians use trauma and systems-informed approaches to create a complete picture of your experience. Some clients may find it helpful to include a partner or family member in their work, but no matter what you need, sessions will move at your own pace. Our goal is to help you find your footing and create a toolbox of supportive coping skills amidst the changes happening for you now and in the future.
Clients often seek out therapy hoping that they’ll feel more confident, find meaning in new circumstances, and feel at peace with the changes happening. Together with your therapist, you can work towards acceptance and begin to discover authentic ways to feel more grounded and fulfilled in your life during transitional periods. Change may be difficult, and it can also be a time for newness and growth.
Life Transitions Therapy in North Texas
Meet Our therapists who specialize in life transitions
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Dr. Kristina Dingus Keuhlen
PhD, LMFT-S
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Birkley Oliver, MS
LPC
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Brittany Wierman, MS
LPC
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Bianca Javery, MS
LMFT
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Kristy Lane, MMFT
LMFT Associate
Supervised by Dr. Kristina Dingus Keuhlen, PhD, LMFT-S -
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Amber Johnson, MEd.
LMFT Associate (pending licensure)
Supervised by Dr. Kristina Dingus Keuhlen, PhD, LMFT-S -
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Brenna Richardson
MFT Graduate Student Intern
Supervised by Dr. Kristina Dingus Keuhlen, PhD, LMFT-S -
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Sophie Kemp
CMHC Graduate Student Intern
Supervised by Dr. Kristina Dingus Keuhlen, PhD, LMFT-S -
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Alanna Carrasco Drummond
Psy.D, LP
You’re not alone in feeling overwhelmed by change.
Transitions may happen often, but that doesn’t make them easy to navigate. Whether the change is positive, negative or neutral, it can bring up unexpected emotions.
There are changes that people commonly encounter throughout their lives, but even though these are more universal experiences, they still may not feel easy. Perhaps you’re starting high school, changing your major, beginning a new job, moving into a new place, learning something new about your identity, starting a family, or going through the loss of a friendship that was important to you.
If you’re in any kind of transition, you might be experiencing restlessness, noticing appetite changes, feeling out of control, struggling with sleep, or having increased feelings of anxiety, stress, and overwhelm. Another thing that can often be felt during transitional periods in your life, is grief. Leaving something, or someone, behind can bring up sadness, anger, and a wide range of other unfamiliar emotions.
You might be judging yourself for not adapting quickly or ruminating on thoughts like, “Who am I now?”, “What matters to me most?”, “Why can’t I get over this?” This can leave you feeling lonely, isolated, or misunderstood. The thing is, even in transitions that have the potential to improve things, people often feel safer in the familiar situation. Heading into the unknown can feel terrifying and your body might be telling you to avoid it, to prevent it from happening… or maybe even freezing, shutting down, and avoiding when the fear feels too big.
Acknowledging that what you are experiencing is normal can feel deeply reassuring. You are not the only person who has had these feelings, and we are here to help you through them. Therapy at NTFT provides a safe and consistent space for you to process emotions, discover more about your developing identity, and gain coping skills that better serve you. This work will help you become more self-aware, and find your renewed purpose.
Some of the most common life transitions we help clients navigate
Job loss or major change in career
Relocation
Financial gain/loss
Serious illness or disability
Issues pertaining to aging
Death of a loved one
Questioning the meaning of life
Questioning your faith/spirituality
Moving away to college
Adjusting to university life or your first professional job
Getting married
Having a new baby
Parenting
Empty nesting syndrome
Infidelity recovery
Retirement
Our approach
Therapy can support you in navigating big life changes
Therapy with us is…
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Transitions, big or small, can leave you feeling upended, unsettled, anxious, and unsure of which way to turn. It can feel like you’re no longer on solid ground. At North Texas Family Therapy, your therapist will provide you with a space to slow down and sort through the noise so that you can get in touch with your authentic self and find a way forward.
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We take a collaborative and client-centered approach, looking at each client as an individual, embedded in numerous systems, and tailoring the session to your needs, instead of using a cookie-cutter approach.
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Our clinicians all work from a trauma-informed lens and are committed to building trust and creating a safe space for you. Sharing your story happens at your pace and your therapist is there to support you in the way you need. Change often feels uncomfortable and doesn’t feel great to our nervous systems; we honor that and work gently alongside you.
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We use a variety of approaches in client sessions based on what you need. For example, CBT (cognitive behavioral therapy) may help with reframing anxious thoughts, mindfulness can reduce feelings of overwhelm, somatic work can help you find safety within yourself when things around you are changing, and relational/systemic interventions can make room for discussing relationship dynamics within the transition. You’ll learn new coping skills and continue building your resilience for the changes that have yet to come.
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We want to meet you where you are. When it feels like you can’t even trust the floor beneath your feet, our goal is to provide you with a space where you can land safely and feel heard, seen, and understood. Transitional periods of life can feel difficult and hard to handle alone. Let us help as you encounter change and turn it into a growth opportunity while figuring out your new purpose.
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Our clinicians have years of experience supporting clients through transitions of all kinds. Whether you’re adjusting to a new school, encountering a new health concern, or contemplating retirement… we see you. And we believe that with support and safety in place, you can move from feeling lonely and confused to feeling hopeful and grounded in your new experience. When you feel ready to find your footing amidst this season of change, we’re here to walk beside you each step of the way.
FAQs
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Absolutely not! You’re in good company if it’s been difficult dealing with a transition. And, your experience is still valid, real, and important. You don’t have to be in a crisis to reach out. Even if you’re just feeling a little “off” or having a harder time than usual because of a big shift, we want to support you.
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When you’re feeling stressed out, burnt out, or just plain busy, seeking out therapy for overwhelm might seem like just that… overwhelming! And even with that, giving yourself a space to be supported for even an hour a week may offer you relief and bring about significant change. Your sessions will be focused on what feels helpful to you. We want therapy to feel supportive and manageable.
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This is such an understandable fear, and one that many experience when they consider starting therapy. Our team wants your feedback, so we’ll check in with you to hear what’s working for you and maybe even more importantly, what isn’t. Many clients begin noticing positive shifts in just the first few weeks of consistent sessions. Your feedback matters, and we are committed to creating a space that feels good and supportive to you.
You don’t have to navigate life alone.
You’re going through change and ready to move forward, let’s take the next step together.
BOOK FREE CONSULT
BOOK FREE CONSULT
When you’re already feeling a bit shaky from a transition you’re going through, starting therapy can feel out-of-reach. That’s why we offer a free 15-minute phone consultation. There are no commitments needed, and it gives you the opportunity to share your thoughts, ask any questions, and see if it feels like the right fit for you.
At North Texas Family Therapy, we want to help you navigate your big life transitions with compassion, flexibility, and respect for your needs. We provide in-person therapy in Plano (and virtually all over Texas) and we’re ready to dig deep with you, no matter what’s coming up for you as you go through life’s changes. Our priority is to offer you a safe and supportive place to process and grow. We’re here to help in the way it works for you. Show yourself that you’re on your own team by scheduling a free 15-minute phone consultation today. We can’t wait to hear from you.
Visit Us
5512 West Plano Parkway
Suite 300, Plano, TX 75093
Hours - By Appointment Only
Monday–Friday
8:00am–8:00pm
Phone
(972)-905-0264
Last updated on 4/13/2026