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CBT, Mindfulness, Depression Kristina Dingus 8/15/24 CBT, Mindfulness, Depression Kristina Dingus 8/15/24 What is Mindfulness-Based Cognitive Therapy? Read More
PTSD, Trauma, Mindfulness Kristina Dingus 8/15/24 PTSD, Trauma, Mindfulness Kristina Dingus 8/15/24 How Meditation Can Help Manage Symptoms of Trauma Read More
Mindfulness Kristina Dingus 8/14/24 Mindfulness Kristina Dingus 8/14/24 Cultivating Mindfulness in Daily Life Read More
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Children, Mindfulness Kristina Dingus 8/14/24 Children, Mindfulness Kristina Dingus 8/14/24 A Meditation Exercise You Can Do with Your Child Read More
Children, Parenting, Mindfulness Kristina Dingus 8/14/24 Children, Parenting, Mindfulness Kristina Dingus 8/14/24 4 Exercises to Help Teach Young Children Mindfulness Read More
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